Ayurveda
Discover the Wisdom of Traditional Healing
Explore the rich heritage of Sri Lankan Ayurveda through traditional wellness practices, personalised consultations, and rejuvenating experiences that encourage relaxation, balance, and mindful living.
Introduction to Ayurveda
Discover the Wisdom of Traditional Wellness
Ayurveda is a traditional system of medicine with a long history across South Asia, including Sri Lanka. It considers individual constitution, daily routines, diet, lifestyle, and the connection between people and their environment.
At Samadhi Yoga Ashramaya, explore Sri Lanka’s Ayurvedic heritage through traditional wellness practices, suitable experiences, and guidance from qualified practitioners.
Personalised Ayurvedic Consultations
Discover traditional Ayurvedic perspectives on your individual constitution, daily habits, and general wellbeing. Where available, consultations with qualified Ayurvedic practitioners can help you understand which traditional approaches may be suitable for your individual needs.
Traditional Ayurvedic Treatments
Traditional Therapies & Relaxation
Explore traditional Ayurvedic treatments designed to provide relaxation and a mindful wellness experience through time-honoured practices.
Ayurvedic Massage
Herbal Baths & Steam Treatments
Ayurvedic Nutrition
A Holistic Approach to Wellbeing
Embrace Balance Through Traditional Wisdom
Discover a mindful approach to wellbeing through traditional Ayurvedic practices, personalised wellness experiences, and everyday habits that encourage relaxation, nourishment, and a deeper connection with yourself.
01.
Traditional Wellness
Explore the wisdom of Sri Lankan Ayurveda through traditional practices and suitable wellness experiences guided by qualified practitioners.
✳︎ This level is appropriate for women who are pregnant.
02.
Mindful Daily Living
Discover the importance of balanced nutrition, mindful eating, healthy routines, and a conscious connection with your surroundings.
✳︎ This level is not appropriate for women who are pregnant.
03.
Rest & Rejuvenation
Give yourself time to slow down, relax, and reconnect with yourself in the peaceful natural surroundings of Samadhi Yoga Ashramaya.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Cardio Boxing
- Increased Stamina
- Increased Strength
- Increased Speed
- Increased Coordination
- Adjusted heart rate work
- Actual boxing techniques
Important Wellness Information
Your Wellbeing Comes First
Ayurvedic treatments are complementary wellness practices and should not be considered guaranteed cures for medical conditions. Always consult a qualified healthcare professional regarding medical concerns and discuss individual suitability with a qualified Ayurvedic practitioner before beginning treatments.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
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