Yoga
Reconnect Your Body, Mind & Soul
Explore traditional yoga practices that nurture flexibility, balance, and inner harmony while guiding you towards a healthier, more mindful way of living.
Find Balance Through Movement and Breath
Yoga is more than a series of physical postures. It is a traditional practice that brings together movement, breathing, concentration, and self-awareness.
At Samadhi Yoga Ashramaya, yoga offers an opportunity to slow down, listen to your body, and develop a more balanced relationship between physical movement and mental awareness.
Whether you are new to yoga or have practised for years, sessions can be adapted to your experience, interests, and physical abilities.
Explore Different Yoga Traditions
Hatha Yoga
Kundalini Yoga
Karma Yoga
Bhakti Yoga
Raja Yoga
Tantra Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Hatha Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
A Practice That Meets You Where You Are
You do not need to be flexible or experienced to begin.
Our intention is to create a welcoming environment in which you can explore yoga at a comfortable pace, develop awareness of your breathing, and learn to approach movement with patience.
Take a breath. Find your rhythm. Allow the practice to unfold naturally.
Join us for a yoga experience in the peaceful surroundings of Bentota.
Join us today!
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