Wellness Programmes
Your Journey Towards Balance and Wellbeing
Explore thoughtfully designed wellness experiences combining yoga, meditation, Ayurveda, and mindful living to help you relax, restore balance, and reconnect with yourself at Samadhi Yoga Ashramaya.
Introduction to Wellness Programmes
Experiences Designed Around You
Every wellness journey is unique. Whether you are seeking relaxation, hoping to deepen your yoga practice, exploring meditation, or discovering the traditions of Sri Lankan Ayurveda, Samadhi Yoga Ashramaya offers a peaceful space to explore your interests.
Through mindful practices, traditional wellness experiences, and time surrounded by nature, discover new ways to nurture your body, calm your mind, and reconnect with yourself. Our aim is to help you find an experience that reflects your personal interests and wellbeing goals.
Explore Our Wellness Experiences
Find an Experience That Suits Your Journey
Explore a range of wellness experiences combining traditional practices, mindful activities, and relaxation. Choose the experiences that best match your interests and personal wellbeing goals.
Yoga & Meditation Retreat
Ayurveda & Rejuvenation
Mindfulness & Inner Awareness
Detox & Wellness Experiences
Private Yoga & Meditation Sessions
Personalised Ayurvedic Consultations
Discover traditional Ayurvedic perspectives on your individual constitution, daily habits, and general wellbeing. Where available, consultations with qualified Ayurvedic practitioners can help you understand which traditional approaches may be suitable for your individual needs.
Personalised Wellness Experiences
A Journey That Respects Your Individual Needs
No two wellness journeys are exactly alike. We encourage you to explore experiences that reflect your interests, preferences, and available time.
01.
Designed Around You
Explore wellness activities and suitable experiences based on your personal interests and preferences.
✳︎ This level is appropriate for women who are pregnant.
02.
Flexible Stay Options
Whether planning a short visit or a longer retreat, discuss arrangements that suit your available time.
✳︎ This level is not appropriate for women who are pregnant.
03.
Guided Wellness Journey
Explore traditional practices and wellness activities with guidance from suitable qualified practitioners.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of Cardio Boxing
- Increased Stamina
- Increased Strength
- Increased Speed
- Increased Coordination
- Adjusted heart rate work
- Actual boxing techniques
Plan Your Stay at Your Own Pace
Make Time for What Matters
Whether you are planning a short wellness visit or a longer retreat, your experience can be arranged around your available time and preferred activities. Contact us to discuss available programmes, accommodation options, and current prices.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!