A Day at the Ashram
Discover the Beauty of Living in the Present Moment
Experience a gentle daily rhythm shaped by yoga, meditation, mindful nourishment, relaxation, and the peaceful surroundings of Bentota.
Let the Day Find Its Natural Rhythm
A Journey Through Mindfulness, Wellness & Relaxation
Every day at Samadhi Yoga Ashram offers an opportunity to slow down and reconnect with yourself. From peaceful morning practices to nourishing meals and quiet moments in nature, each part of the day invites you to embrace a more mindful way of living.
Explore what a day at the ashram may look like, with experiences that can vary according to your chosen programme and personal preferences.
Discover the Beauty of Bentota
Explore Local Culture, Nature & Everyday Life
Step beyond the ashram and discover the charm of Bentota. Experience the local lifestyle, explore nearby villages, meet the warmth of the community, and enjoy the natural beauty and cultural traditions of the area. From peaceful riverside scenes to local markets and everyday village life, embrace the simple experiences that make your stay in Sri Lanka truly memorable.
Yoga & Meditation Retreat
Ayurveda & Rejuvenation
Mindfulness & Inner Awareness
Personalised Ayurvedic Consultations
Discover traditional Ayurvedic perspectives on your individual constitution, daily habits, and general wellbeing. Where available, consultations with qualified Ayurvedic practitioners can help you understand which traditional approaches may be suitable for your individual needs.
From Sunrise to Stillness
Experience Every Moment with Awareness
Discover the gentle rhythm of a day at Samadhi Yoga Ashramaya, where each moment brings an opportunity to practise mindfulness, nourish your body, explore new experiences, and find time for rest and relaxation.
01.
Designed Around You
Explore wellness activities and suitable experiences based on your personal interests and preferences.
✳︎ This level is appropriate for women who are pregnant.
02.
Flexible Stay Options
Whether planning a short visit or a longer retreat, discuss arrangements that suit your available time.
✳︎ This level is not appropriate for women who are pregnant.
03.
Guided Wellness Journey
Explore traditional practices and wellness activities with guidance from suitable qualified practitioners.
✳︎ This level is not appropriate for women who are pregnant.
01. Morning — Begin with Awareness
Welcome the morning with a moment of stillness. Depending on your programme, the day may begin with yoga, gentle movement, breathing exercises, or meditation. As the surroundings awaken, take time to connect with your body and prepare for the day ahead.
✳︎ This level is appropriate for women who are pregnant.
02. Breakfast — Nourishment and Simplicity
Enjoy a nourishing meal and discover the flavours of Sri Lankan food. Take the opportunity to eat mindfully, appreciate fresh ingredients, and enjoy a slower start to the day.
✳︎ This level is appropriate for women who are pregnant.
03. Midday — Learn and Explore
Spend time exploring your chosen wellness practices. Depending on your programme, this may include a yoga session, meditation, an Ayurvedic consultation, a suitable treatment, or time to relax. You may also choose to explore Bentota and experience the natural beauty and cultural heritage of the surrounding area.
✳︎ This level is appropriate for women who are pregnant.
04. Afternoon — Space to Restore
Allow yourself a little breathing room. Enjoy a quiet moment in the garden, read a book, rest, or simply appreciate the peaceful atmosphere. Not every moment needs to be filled with an activity.
✳︎ This level is appropriate for women who are pregnant.
05. Evening — Return to Stillness
As the day draws to a close, make time to slow down again. An evening yoga session, guided meditation, or quiet reflection may help you end the day with greater awareness and appreciation.
✳︎ This level is appropriate for women who are pregnant.
06. Night — Rest and Renew
Set aside the demands of the outside world and prepare for a restful night. Tomorrow brings another opportunity to learn, practise, and enjoy the present moment.
✳︎ This level is appropriate for women who are pregnant.
Benefits of Cardio Boxing
- Increased Stamina
- Increased Strength
- Increased Speed
- Increased Coordination
- Adjusted heart rate work
- Actual boxing techniques
Experience a Day at Samadhi
Make Time to Slow Down and Reconnect
Discover a peaceful retreat where every day brings an opportunity to nurture your wellbeing, embrace mindful living, and reconnect with yourself.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!